FAQs
 |
| | Studies by the American Medical Association have shown the negative effects of stress
on health. THEY SAY STRESS IS A FACTOR IN MORE THAN 75% OF ALL ILLNESS AND DISEASE
TODAY. Reflexology is a natural way to combat stress and induce relaxation.
To quote
from a medical dictionary:
"The physical manifestations of an illness, unless caused
by mechanical trauma, cannot be divorced from a person's emotional life. He responds
in his own unique way to stress." In short, stress makes the body vulnerable to
disease. | |
 |
Is reflexology a new alternative healing modality?
The documented validated history of reflexology indicates that reflexology was discovered
in the 20th Century by three Medical Doctors. However, there is some evidence that
reflexology may date back 5,000 years to Ancient Egypt, and later to China. Reflexology
made its appearance in the United States in the early 1900's and is becoming one
of the fastest growing complementary health care modalities in America. Many people
are choosing reflexology to augment their current wellness plans.
What should I expect during a session?
When you come in to Peaceful Sole you will fill out some paperwork, remove your
shoes and socks, and have a relaxing foot bath while we discuss the reasons for
your visit. Your practitioner will formulate a plan for the session, then have you
lie on a massage table with your feet elevated on a pillow. As your feet are being
worked on, soft music will be playing in the background and you will soon be in
a deep state of relaxation. You will leave feeling relaxed and rejuvenated.
Are any tools used for reflexology?
No tools are used at Peaceful Sole.
Does reflexology hurt?
At times there can be some discomfort, but most people experience a feeling of deep
relaxation. When you signal that an area is uncomfortable, pressure will be adjusted
to find the point of relaxing pain.
What is the difference between reflexology and a foot massage?
Reflexology is different than massage in that with reflexology reflex points are
being stimulated to induce a response in the body. The main goal of massage is to
relax the muscles.
How long are sessions?
Sessions are generally 60 minutes. 90 minute sessions are also available for people
needing additional calf stretching (PNF) and/or (PFM), and in need of a longer relaxation
period.
How often do I need to have a session?
It varies by person. The more chronic the problem the more often and longer reflexology
should be used. If you are using reflexology as a preventative measure in your wellness
program, once or twice a month is recommended. Also, your practitioner will show
you how to work on yourself in between sessions.
Do you work on children and teens?
Yes. Reflexology can be beneficial for babies, children, and teens. It has shown
to benefit children who have ADD to be able to focus better at school, sleep better
and improve their self-esteem. If they are taking medication, in some cases reflexology
can help them enough to be able to reduce their dosage (of course under a Doctor’s
care). Teens with hormonal imbalances, acne, headaches, allergies, and immune issues
can benefit from reflexology too.
Is there any licensure for reflexologists?
Unfortunately, at this time there is no governing body over reflexology. This means
that anyone can call themselves a reflexologist. Make sure you ask your reflexologist
what their credentials are, how much education they have had, and where they got
it. Reflexologists can become board certified by completing a required number of
educational hours and passing an extensive test given by the American Reflexology
Certification Board.
Do you bill insurance?
No. At this time Reflexologists cannot bill insurance.
|
